Who I help

Relationships and Connection

Exploring relationship patterns, strengthening boundaries, and building meaningful connections.

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What it can feel like

  • Finding yourself repeating familiar patterns in relationships.

  • Struggling to communicate your feelings, needs, or boundaries.

  • Feeling lonely or disconnected, even when you're around others.

  • Navigating conflict, intimacy, trust, or uncertainty in relationships.

How we might work on it

Our relationships can offer valuable insights into how we understand ourselves and connect with others.

Together, we can explore patterns in your relationships, how past experiences shape the way you relate to others, and what you need to feel connected and understood.

We might practice communicating emotions and needs, setting boundaries, and navigating conflict with greater awareness and compassion.

Therapy doesn’t promise a set outcome or timeline. We’ll check in regularly on how it’s going.

Approaches I draw on

Family systems, Acceptance and Commitment Therapy (ACT), Hakomi, and mindfulness.

Other topics

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Anxiety and Emotional Wellbeing

Understanding your emotions, navigating anxiety, and learning to live with greater ease.

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Identity and Self-Exploration

Exploring who you are, what matters to you, and who you want to become.

When you’re ready, I’m here.

Start with a free 15-minute call. There’s no pressure to book.

Request an introductory call